FAQs

Counselling offers you a safe space to discuss any issues you may wish to bring. This may be something you're experiencing right now, or something from your past that you want to work through. 

We meet on a regular basis (usually weekly) via your chosen method. 

I'm not here to tell you what to do, but to provide an impartial, supportive person with whom to discuss. I won't make you talk about something you don't want to and we work at a pace that feels right for you.

I'm also able to work creatively if that's something you'd like to explore as part of your sessions.   

I work with adults aged 18 and over on a 121 basis. I can offer sessions via phone, online video call or in-person in Rochester, Kent.

I offer a small number of reduced-fee sessions as I believe counselling should be accessible to everyone. Please contact me for more information.

There's no right or wrong number of sessions. It's usually beneficial to have a minimum of 6 sessions to allow time to start the work, but there is no minimum requirement. Some clients have 6, others 60. It just depends on you and what feels right. We will have a review every 6-8 sessions to check in and see how the process is going for you. 

I work with clients on many different issues. These can range from: 

• anxiety
• depression
• trauma
• relationship issues 
• sexuality
• grief and bereavement
• abuse recovery
• self-esteem
• work-related issues
• stress 
• disabilities 
• neurodiversity

Please get in touch via the email form below to arrange your introductory call and we will discuss times/dates for sessions.